The DFG Movement
Greatness is a Choice
Meet Ron Alston Jr.
I am a proud father and an avid lover of life, who places extreme importance on overall health and fitness. But not in the way you may think. I firmly believe in being happy with what you are doing and pursuing.
Fitness should not be miserable, but should bring a sense of positivity to all facets of your overall wellness. Fitness of the mind, fitness of the body, and fitness of the spirit.
As a NASM Certified Personal trainer, youth sports coach and supervisor of athletics, I have spent much of my time around sports and fitness, directly or indirectly helping both youth and adults reach their goals.
Fitness is much more than a number on a scale. Overall fitness is about feeling good physically AND mentally, while pushing your limits and striving towards longevity and a sustainable lifestyle.
YOu may recognize me from my viral video
The DFG Fitness Program
I will work with you directly and construct a personalized plan centered around your specific fitness goals, your schedule, your fitness level and your problem areas.
I will provide nutrition guidance, several food options for you to choose from, macronutrient breakdowns and detailed explanations on how to make it all make sense. Nutrition and fitness shouldn’t be miserable!
You will receive updated fitness plans each month that look to challenge your body and growth in different ways, all while still working towards your end goal. Each workout will have a video tutorial for you to reference
I’m in your corner 24/7 support
I am there for you throughout the entire process. I will help you with accountability, mindset coaching and other small tips and tricks to help you succeed. My coaching extends far beyond workouts and nutrition guides.
I will help give you the roadmap to your body and goals. It is up to YOU to take the journey with me
Read reviews from the Destined For Greatness Movement
Youth Basketball Skill Development & Training
Each session can be specialized to focus on an athlete or group’s preferred skill areas. All drills are kept fun, but also challenging and engaging to help the athlete grow and develop at their pace and in a progressive fashion. A typical training session will include:
A focus on developing proper footwork, staying balanced and squaring shoulder to the basket, & getting a perfect release, backspin, & follow through.
CREATING SCORING OPPORTUNITIES
Using jab-steps, shot fakes, spin moves, hop-backs and other offensive moves to create openings to get a shot off.
Making quicker and stronger moves to create separation from defenders. Developing confidence in attacking the basket using the weak-hand dribble.
Plyometric exercises, drills to create a quick first step & improve lateral movement, and explosive vertical leap training.
FINISHING AROUND THE BASKET
Using the body to shield off defenders, absorb contact and still keep focus on the rim, using shot fakes to get defenders up in the air and out of position. Many of these drills will include contact from a football blocking shield to emulate a live defender.
Other skills available at request: Post Moves, 1-on-1 Defense, Rebounding,
Sign up for multiple sessions and save! (Bundle packages available for multiple athletes )
10 Pack of Sessions
$350.00 (35 each)
6 Pack of Sessions
$240.00 ($40 each)
Each Session last 1 hour, scheduled ahead of time based on client need.
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